To Care for you, I Must Care for Myself

Hey there! Soft Soles Inc again checking in to talk about self-care. We've all been told before that self-care is patient care but what does that really mean? Self-care means prioritizing the relationship we have with ourselves to boost emotional and physical health. Doing things that make you physically and mentally feel good boosts your self-esteem and confidence. Not practicing self-care leads to emotional and physical burnout in our career. We can not provide the best quality patient care without prioritizing ourselves off the job. Here are some daily self care activities that you can incorporate into your daily routine...

• Read your favorite book before bed

• Take a walk or run

• Drink water

• Take a bath

• Stretch your body

• Declutter or reorganize your space

• Journal your feelings

Remember to never apologize for taking time to yourself to unwind and relax. When YOU feel good you have more to give to your patients, and you are happier to do so. All the love from your gals at Soft Soles Inc!